Powerful Guided Journals To Inspire Your Journey: Pages From My Bookshelf

My two favorite things are books and wellness. Journaling is a beautiful combination of both. Previously, I have written about why I love journaling – how beneficial it can be in helping us practice mindfulness. To learn how to be present when life gets too busy. However, journaling can be challenging, especially maintaining the practice. My number one trick for keeping up with your journaling practice? Guided Journals! So, here are my top picks for guided journals to set you on your journey toward mindful living,

Get Untamed: The Journal (How to Quit Pleasing and Start Living) by Glennon Doyle

In my previous blog about motivational memoirs, I included Glennon Doyle’s acclaimed book Untamed. Now, you can experience more of Doyle’s wisdom and inspiration with her guided journal. Full of thought-provoking exercises and beloved quotations from her book. With compelling illustrations, playful and meditative coloring pages, and an original introduction. Glennon guides us through the process of examining the aspects of our lives that can make us feel caged. This revolutionary method for uprooting culturally constructed ideas shows us how to discover for ourselves what we want to keep and what we’ll let burn so that we can build lives by design instead of default.

Becoming: A Guided Journal for Discovering Your Voice by Michelle Obama

Another memoir turned guided journal. In writing Becoming, a work of deep reflection and mesmerizing storytelling, Michelle Obama shared her own extraordinary journey to help create space for others to tell their stories. To give people the courage to discover the power of their own voice. With this journal, she now provides you with the encouragement to find value in your own personal journey of becoming. Becoming: A Guided Journal for Discovering Your Voice includes thought-provoking prompts designed to help you reflect on your personal and family history; your goals, challenges, and dreams. What moves you and brings you hope; and what future do you imagine for yourself and your community?

These pages will help you capture your own voice and journey so you can nurture your sense of belonging. Inside, you’ll find an opportunity not only to take heart in the experiences that brought you to where you are today but also to feel empowered to take those next steps, wherever they might lead.

The One-Minute Gratitude Journal by Brenda Nathan

This journal is a real eye-opener, peeling back the curtain on what practicing gratitude truly looks like. Cultivating an attitude of gratitude yields many benefits: physical, mental, and spiritual. In this journal, you have the flexibility to write down the dates of entry and not feel guilty if you miss a day. There are also pages in this journal where you can just draw something beautiful. Every page contains an inspirational quote (non-religious). Gratitude is a feeling of appreciation for what one has.

This journal teaches us that gratitude doesn’t just have to be about the big things. It can also be for small, everyday events. You can be thankful for simple things such as enjoying a movie or just talking to an old friend for the first time in a long while. There is always something that you can be grateful for in your life. It is all about appreciating the things around you rather than taking them all for granted.

Soul Therapy: A 365 day journal for self exploration, healing and reflection by Positive Soul and Jacqueline Kademian

Soul Therapy is a daily, guided journal designed to aid you in self-exploration, healing, and reflection. Featuring 365 days of thought-provoking prompts, inspiring quotes, open-ended questions, daily practices, and motivational soul food with room for writing. This journal is the ultimate tool for personal growth.

This life-changing guided journal will help you slow down, self-reflect, and learn about yourself. With 365 unique and new prompts for each day, all you need to do is grab a pen, open up your journal, and start writing!

You can shop my full list of guided journals on Amazon or in the products section below. Let me know in the comments which guided journal you choose or reach out to me on Instagram!